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  • Isolation

    • Isolation

    A technique that focuses work on an individual muscle without secondary or assisting muscle groups being involved, which provides maximal muscle shape. A good example is the seated dumbbell concentration curl.

  • Isolation Exercises:

    • Isolation Exercises:

    Unlike compound/functional movements, these targeted exercises hit just one muscle at a time. One quintessential bodybuilding favorite: the bicep curl.

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ISOLATION

  • Isolation

    • n.

    The act of isolating, or the state of being isolated; insulation; separation; loneliness.

  • Insulation

    • n.

    The act of insulating, or the state of being insulated; detachment from other objects; isolation.

  • Infrequency

    • n.

    The state of not being frequented; solitude; isolation; retirement; seclusion.

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