Can you imagine a life without music? Neither can anybody else! Music has been a massive part of everyone’s life, whether you are a teenager or an adult approaching seniorhood.
Music brought pleasant melodies to everyone’s life, connected people, and even allowed them to communicate despite language barriers.
But for seniors, music brings more than just rhythm and tune. It significantly benefits their mental health and cognitive skills, especially those battling brain disorders in memory care assisted living communities.
According to Johns Hopkins Medicine, music serves as a form of medicine to the mind. It influences a senior’s brain activity, function and even improves their quality of life. Here’s how the power of music can help keep your brain healthy!
It Promotes Learning and Memory
Research proved that regularly listening to music helps stimulate the brain and keep it active. Further, it acts as a form of workout for the brain, strengthening its cognitive functions like learning and memory.
Some activities you can try to promote brain activity include:
Listen to one of your favorite songs from your younger years. You’d be surprised what great memories it can stir up and recall.
Play an upbeat tune while doing mundane tasks like folding laundry or vacuuming the floor.
Try coming out of your comfort zone by exploring different genres of music. Also, you can try listening to the modern songs your grandkids want. You’ll never know; maybe a Beyonce track is going to be your next favorite song!
It Helps Treat Dementia
Dementia is one of the most debilitating and feared diseases among older adults. It is progressive, irreversible, and has no cure. However, research had many breakthroughs in finding out some of the best intervention therapies for dementia, including music therapy.
Many memory care assisted living facilities use music to help dementia patients control their symptoms and slow the disease’s progress. Some of music’s specific and proven benefits to seniors include:
Relaxing and calming the mind during episodes.
Reduces the aggression, agitation, and anxiousness of dementia patients.
Improves speech and communication skills.
Boosts memory and helps them recall things from their past.
It Heals and Prevents Mental Illnesses
Besides brain disorders, older adults are also prone to developing mental problems and illnesses. It often affects seniors who live alone, has a chronic medical condition, or are going through a challenging life event.
During these times, a senior can isolate themself and be deprived of social interaction. Thus, keeping the brain stagnant and inactive.
Research suggests that music helps by stimulating the release of “happy hormones” (serotonin, dopamine, and endorphins) in the brain and body. Other benefits include:
It lowers anxiety and helps relax a senior with an anxiety disorder.
It relieves some symptoms of depression.
Upbeat music helps promote positive emotions and lifts the mood.
All in all, music helps keep the brain going, thus preventing these unwanted illnesses from occupying the mind. Not only does it strengthen your brain, but it also contributes to the overall wellness of your body.