Ayurvedic Approach to Fitness – Benefits of Staying Fit

Fitness has great importance in one’s life. It is highly required to maintain fitness for an equally amazing healthy and active life. The fitness just doesn’t come through and to get it the activities keeping us fit must be done. The fast-paced life and lifestyle people experience these days doesn’t give much time to maintain and manage physical fitness. It is observed that people do not try to do physical activities to keep themselves fit and in the course, they consume all kinds of junk food, beverages, fried foods, unhealthy food and all the high-calorie diets with next to zero physical activity and the desire to stay fit and fine


Staying fit has huge benefits and for better understanding, the benefits can be categorized as,

General Health

The benefits of maintaining fitness over general health condition are immense and they are

  1. Improves the overall health and finesse
  2. Makes the person feel good and happy.
  3. Improves the quality of life by leveraging health
  4. Enhances appearance by letting out toxins from the body

Mental Health and WellBeing

Staying fit has its own positive effects on mental health and wellbeing. It creates a positive and divine effect on our mental cognizance and behavior

  1. It helps to boost intellectual capacity.
  2. It helps to manage stress and strain with more efficacy and keeps the mood high
  3. Helps to reduce the depression and elevates the activity of serotonins
  4. Alleviates the level of anxiety and makes the person calm
  5. Helps to sleep better and improves the quality of sleep
  6. Boosts  one’s self-esteem and confidence develops a persona

Functional Capacity

Fitness has its desirable effects on the functional capacity of the human body and helps to

  1. Boosts the energy levels
  2. Builds muscles, provides strength and endurance.
  3. Helps to increase bone strength and density
  4. Increases strength, stamina and ability to do work continuously
  5. Improves the body balance and coordination with body and mind
  6. Improves the body’s flexibility and posture
  7. Provides protection against injury as it strengthens the muscles and bones.

Weight Management

Managing fitness also has a great effect on the body’s weight management and metabolism,

  1. It helps to lose weight and prevent unnecessary weight gain
  2. Increases the rate of metabolism and assists to burn more calories
  3. It helps to maintain the weight of a person and lowers the occurrence of obesity

Disease Prevention

Fitness has its own importance in preventing the diseases and increasing the immunity and viability,

  1. It helps to boost the immunity and immune system
  2. Improves the control of blood sugar level by enhancing its utility of glucose absorption
  3. Increases high-density lipoproteins that is good cholesterol and lower low-density lipoproteins that is bad cholesterol
  4. Strengthens and improvise circulatory system and respiratory system
  5. It reduces the risk of developing all kinds of diseases as the body is kept in a healthy state by keeping out the toxins.

Pain Management Through Maintaining Fitness

  1. Maintaining fitness always helps to increase pain tolerance.
  2. Reduces backaches and other associated pains and aches.

Aging and Longevity through fitness

  1. It helps to slow down the aging process as it keeps the endotoxins out of the system and at bay
  2. Keeping fit adds active years to life and
  3. An active and fit lifestyle reduces the risk of bone fractures and osteoporosis and associated ailments.

Ayurveda in its holistic approach and being a complete life science offers a wide view regarding keeping oneself fit and fine by different means, for example, physical activity, natural supplements, healthy lifestyle, and diet.

Certain ayurvedic herbs have proven to be of great help in maintaining the fitness of the body and keeping endotoxins at bay and acting as anti-oxidants, thereby strengthening the body’s immunity, muscle strength, and tolerance.

Herbs, due to their properties, again proved that they are the best and can be considered in all the conditions as they create a holistic growth in the body.

Fitness has a great importance in one’s life. It is highly required to maintain the fitness for an equally amazing healthy and active life.


Planet Ayurveda, a leading ayurvedic firm, offers a holistic approach towards maintaining fitness by the use of medicinal herbs as a supplement. These herbs act as a potent anti-oxidant, Rasayana, and Rejuvenative. They help the body at the cellular level and help in keeping it fit and fab throughout.





Planet Ayurveda offers shilajit in an easy to consume capsule form and it is a highly potent ayurvedic herbomineral compound which has got a varied range of benefits to the human body, Shilajit is exudate and natural substance collected from the Himalayan Mountains. It is a highly famous Rasayana agent (rejuvenating agent) and aphrodisiac agent according to Ayurveda. Shilajit in general practice is useful as a health tonic and as a nutritional supplement.

It provides varied health benefits and acts as anti-anxiety, anti-stress, and anti-inflammatory. In addition to being a nutritional supplementary, it is also beneficial for treating a variety of diseases and holds a high therapeutic value. It helps in delaying aging and maintaining a fine and optimum Health. Shilajit has got antioxidant action and aids the support of metabolism and maintains harmony between the health and finesse of the body.

Dosage: 1 cap once or twice a day is advised, after meals.


It is a patent ayurvedic herbal formulation offered from the house of Planet Ayurveda and in an easy to consume capsule form. It is a famous and widely used ayurvedic herb that is used in practice and beneficial in various health and general conditions. Ashwagandha is Rasayana and acts as a potent rejuvenating agent.  It is known that this herb is used to increase the vitality and longevity of a person. It helps to improve and strengthen the immune system.

It benefits as an adaptogen and aphrodisiac herb. It helps to improve memory, cognition, preserve mental functions, and increases intelligence. It protects the brain from degeneration and dementia. Ashwagandha has got robust healing properties, and for the very same reason, it is used as a general health tonic, energy booster, immune booster, and used to reverse debility caused after a disease and to increase the vigor and strength.

Dosage: 1 cap once or twice a day is advised, after meals.

Planet Ayurveda, a leading ayurvedic firm, offers a holistic approach towards maintaining fitness by use of medicinal herbs as a supplement


It is a herbal compound formulated by the Planet Ayurveda and it is easy to take capsule form. The green essentials capsule helps to nourish the cells and fight against health ailments so that one can live a healthy and disease-free life. These capsules are a rich source of vitamin B complex, other vitamins and minerals and iron and many micronutrients that are responsible for tissue repair and blood formation.

It helps to increase the energy levels and it is a great immunity booster. It helps in promoting longevity and helps to increase inner strength and power. It has a high level of anti-oxidants and it rejuvenates the body from within by removing the end toxins present in the body and clears the channels which are known as Srotas in Ayurveda. The constituents of this supplement help to boost the process of blood formation in the body.

Dosage; 1 capsule once or twice a day is advised, after meals.


Brahmi Chyawanprash is an Ayurvedic preparation that acts as a Rasayana in the field of Ayurvedic pharmacopeia. It is known as Rasayana because of their capacity to form the superior rasa as well as other dhatus in the body and to purify them. Brahmi Chyawanprash is an Ayurvedic nutritional supplement prepared using numerous pure and natural herbal extracts and minerals and it is rich in Vitamin C, which serves a purpose as an anti-oxidant. The use of this supplement serves its purpose by helping to avoid many diseases through its immunomodulatory effects and rejuvenation attributes.

There is a legend behind the preparation of Chyawanprash in Ayurveda which explains its vital benefits and its robust potential. There was a Rishi named Chyawan who was very old, but he regained his youth after taking this chwayanprash. By taking this preparation he realized that his elderly, old and weakened body became young and that explains the anti-oxidative effect of this herbal supplement. It acts as a rejuvenative agent, helps in enhancing the physical performance and it is helpful in restoring health and improves memory and concentration, immunity, appetite, and helps to improve general debility.

Dosage:- 1 teaspoonful once or twice a day is advised, after meals.

DR. Vikram Chauhan, MD - AYURVEDA is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Pla
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