It is disease which involves inflammation of small blood vessels. Due to inflammation of blood vessels of skin, kidney and joints the vessels starts leaking. The common symptoms are rashes, joint pain, blood in urine and numerous bruise. Add anti-inflammatory food in your daily diet such as fatty fish, whole grains and green leafy vegetables to manage the symptoms and reduce the risk of disease. As per Ayurveda pitta aggravated food and life style should be strictly avoided as they trigger the symptoms.

Diet Chart of Henoch Schonlien Purpura

Early Morning

• Warm water + fenugreek seeds

Breakfast

• Stuffed chapatti / besan chilla / vegetable dalia / Vegetable sewian / Veg poha/ missi roti /chapatti + vegetable/dal / boiled egg white (occasionally)

Mid Morning

• Fruit / juice / coconut water / Herbal tea

Lunch

• Chapatti/ missi roti + dal / brown rice + dal+ salad

Dinner

• Chapatti + Dal/vegetable

Diet Instructions

Cereals To Be Consumed

• Whole wheat flour, whole grains cereals, brown rice

To Be Avoided

• White bread, white refined flour and its products

Fruits To Be Consumed

• Apple, Papaya, Musk melon, Watermelon, Pear, Sapodilla, Pomegranate, Banana

Fruits To Be Avoided

• All citrus fruit

Vegetables to Be Consumed

• Pumpkin, Carrot, cabbage, turnip, Bottle gourd, bitter gourd, ridge gourd, boiled carrots, radish, beetroot, potatoes, garlic, cauliflower, cabbage, winter squash, cabbage, spinach, green leafy vegetables.

Vegetables to Be Avoided

• Tomato, Onion, canned vegetable and dried beans and pea, mushroom, Eggplant, okra

Non Vegetarian Items to Be Consumed

• Eggs white portion only, chicken (not fried) (only boiled/roasted/grilled)

Non Vegetarian Items to Be Avoided

• Egg yolk, Fish, Salmon, Trout, Sardines, Mackerel, Red meat, Organ meat like kidney, liver, chest, and egg yolk.

Spices To Be Consumed

• Turmeric, cumin, coriander, fenugreek

Spices To Be Avoided

• Red chilies, Green chilies, Cloves, cinnamon

Oil/Fats To Be Consumed

• Olive oil, Cow ghee, Mustard oil, fish oil, avocado oil

Oil/Fats To Be Avoided

• Vegetable oils such as safflower oil, corn, cotton seed, hydrogenated oils, margarine

Seed/Nuts To Be Consumed

• Flaxseed- ½, 5 almonds (soak in water overnight), Fenugreek seeds, Walnuts (Limited)

Seed/Nuts To Be Avoided

• All nuts and seeds except above mentioned

Dailry Product To Be Consumed

• Nil

Dailry Product To Be Avoided

• Milk and its products, Cream, Cheese, Yogurt, Buttermilk, Tofu, Butter

Dailry Product To Be Consumed

• Coconut water, clear soups, sugarcane juice, homemade soups, green juice, herbal tea, bitter gourd juice, pumpkin juice, pomegranate juice, Green tea

Dailry Product To Be Avoided

• Whole milk drinks, Cream based liqueurs, canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Hot chocolate drinks made with Skimmed milk, Coffee, Tea

Prepare Food To Be Consumed

• Nil

Prepare Food To Be Avoided

• Pastry, puddings, made with whole milk and fat, packed soups, high fat dressing or mayonnaise, cream soups, chocolate, chocolate spreads, toffees, fudge, biscuits, sauces, peanut butter, fruit jellies, jams, marmalade, honey, sweeteners, chutneys, pickle, ice-cream, Peanuts.

Important Tips

• Water intake should be 8-10 glasses regularly.
• Herbal Tea- Cumin, fennel, coriander seeds (Boil ½ tsp. each of dhaniya, saunf, jeera in 3 cups of water till it's reduced to 1 cup). (Two times per day)
• Avoid Junk and processed food strictly.
• Manage healthy diet and lifestyle.
• Intake of antioxidant rich fruit and vegetables.

This whole information for your good health and wellbeing is being provided by www.PlanetAyurveda.com