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research study psychologist at the Naval Health Proving Ground in San Diego, Calif., fasting means"water only," he tells Web, MD. He's been fasting for at least 25 years now, a yearly weeklong routine every spring. The effects on the body are given up different, he says. Strychacz strongly remembers his first quick-- 17 days long."It was amazing, a magical experience. I felt like I 'd figured out why Jesus and Plato and Socrates and Gandhi did it-- the clearness of idea, the peacefulness." Fasting certainly has an enduring spiritual tradition . the Hindus and Buddhists quickly, too, "states James Dillard, MD, assistant medical professor at Columbia University College of Physicians and Surgeons in New York City. He's author of Alternative Medicine for Dummies."There's definitely a spiritual element, "Dillard informs Web, MD. But he's amongst the doubters." Whether [fasting diet plans] have any physiological benefit, I'm not so sure. " More In-Depth of anthropology gives lots of evidence, Page states. For lots of ancient cultures, fasting helped people "lighten up" after a long winter season, shed the extra winter fat layer that provided heat. Our bodies naturally detoxify every day, Page informs Web, MD."Cleansing is a typical body process of getting rid of or neutralizing contaminants through the colon, liver, If you feel"congested "from too much food-- or the incorrect sort of food-- you may wish to detoxify, she states. While a"water just" quick is pretty uncomplicated, Page's cleansing is a bit more involved. The diet plan begins on Friday night with a green salad, however Saturday's menu shows you what's really in shop: Breakfast starts with a lot of vitamin C, then take your option of fruit juices." Because of its high water content, fruit will flush you through much quicker, "she says. "Brown rice gives your body lots of B vitamins, which is a stress reducer. It's really high fiber, will fill you up, will help you sleep, and will flush you out in the morning."She likewise promotes "cleaning boosters, "consisting of natural laxatives, colonics, probiotics(that renew healthy bacteria), and antioxidants. Relaxation methods-- massage therapy, sauna, aromatherapy baths, deep breathing exercises, strolling-- assistance round-out the clean. We understand individuals generally die with the full burden of PCBs.