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7 Unexpected Symptoms of PCOS Every Woman Should Be Aware Of

7 Unexpected Symptoms of PCOS Every Woman Should Be Aware Of

Turmeric is a spice derived from the root of the Curcuma longa plant. The main ingredient of turmeric is curcumin. It gives turmeric its yellowish color and amazing health benefits. Curcumin contains antioxidants and has anti-inflammatory effects. For this reason, turmeric might benefit people with disorders characterized by inflammation, like arthritis. But the health benefits of turmeric don’t stop here. 

Below are 7 surprising health benefits of turmeric intake. 

1. Reduce inflammation

One of the biggest health benefits of turmeric is its ability to reduce inflammation. Curcumin is responsible for the majority of turmeric's anti-inflammatory properties. Curcumin may be a more effective anti-inflammatory remedy than standard anti-inflammatory drugs. At the same time, turmeric is safe for use and doesn’t pose the risk of adverse effects on your health. However, more research is still needed in this area.

Curcumin may help people suffering from disorders like inflammatory bowel disease, pancreatitis, and arthritis.

2. Fight free radicals

Curcumin has been found to be effective against the negative effects of free radicals, which are chemically active molecules that cause cell damage. Free radical damage is a major cause of cardiovascular disease and cancer. Curcumin may be useful in preventing and controlling these health conditions. Turmeric's antioxidants may also help lower your risk of cataracts, glaucoma, and macular degeneration.

3. Relieve depression symptoms

Depression is a mental health problem that has become extremely common nowadays. When you experience depression, your brain-derived neurotrophic factor (BDNF) levels decrease significantly. For this reason, your hippocampus, which aids in learning and memory, begins to atrophy. The levels of serotonin and dopamine in your body may also decrease. 

Curcumin can increase BDNF levels and potentially reverse hippocampus damage. Besides, its regular use increases the levels of feeling-good hormones (serotonin and dopamine). All of which  help fight depression and improve mental well-being. 

4. Relieve pain

Osteoarthritis and rheumatoid arthritis are the most common joint conditions. Both these diseases are associated with joint inflammation. Inflammation in your joints can lead to the development of unpleasant symptoms like joint stiffness and severe pain. By lowering joint inflammation, turmeric may help reduce pain. This can help improve the quality of life of people with inflammatory joint conditions significantly. You may ask specialists in your pain management clinic about curcumin supplements and their possible interaction with your current medications. 

5. Support heart health

Oxidative stress and inflammation are major risk factors for heart disease. Inflammation can damage your arteries and worsen the blood flow within the body. The curcumin in turmeric spice has antioxidants that help reduce inflammation and can be effective in fighting oxidative damage. The regular intake of curcumin can help promote the health of your heart and arteries. Besides, it increases resistance to artery endothelial production, which plays an important role in normal blood pressure maintenance. 

Turmeric may also be helpful for managing cholesterol levels. Though more studies are needed, curcumin intake may lower certain levels of cholesterol, lowering your risk of heart problems. 

6. Help treat diabetes

Turmeric can be useful in preventing and controlling diabetes. Overall body inflammation and oxidative stress play a major role in insulin resistance, the hallmark of type 2 diabetes. Insulin resistance leads to uncontrolled blood sugar. Because of anti-inflammatory and free radicals-fighting effects, turmeric may help people decrease their risk of diabetes and improve blood sugar control. 

People with diabetes who take curcumin supplements are less likely to develop diabetes complications like diabetic nephropathy. 

7. Improve skin health

Thanks to anti-inflammatory and free radical-fighting properties, turmeric may help improve your skin health. Many skin conditions like psoriasis, eczema, and acne are associated with inflammation. Taking curcumin supplements can help you decrease skin inflammation and reduce the severity of symptoms of inflammatory skin conditions. Besides, curcumin supplements can prevent premature skin aging related to free radicals. 

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